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Life Skills for High-Achieving Professionals

Dealing with Burnout and

Chronic Gut Issues

Pendulation chronicpain mindbody Nov 28, 2022

Life is full of ebbs and flow such as the ocean tides. We can use that analogy to our advantage when dealing with medical symptoms especially...

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Sensations mindbody sensations Nov 21, 2022

Due to the current stresses we face on a daily basis, it's no wonder we have become pre-occupied with the outside world and have...

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Your To do List burnout pre-frontal cortex purposeful living self-compassion Feb 07, 2022

Are you constantly on auto-pilot thinking of all the things you have to do or should do? You have to schedule your kid's dentist appointment, your...

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Self-care balance self-care Jan 30, 2022

As busy professionals, we often give so much of ourselves for our children and many, many others. Our own personal needs get put aside to provide...

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Extending compassion Jan 23, 2022

My father’s health has deteriorated over the past few years and taking care of him has come to the forefront. We have always had a distant...

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Acceptance of Life balance feelings Jan 16, 2022

As many of us know, life has its emotional highs and tumultuous downs, but the power is in sometimes just accepting what is. The fact is simply...

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Parenting the strong willed child feelings home life modeling for kids relationships Dec 28, 2021

Do you have a strong-willed child? Well I definitely understand the emotional highs and lows of parenting this type of little person. What I...

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Feeling the feelings balance burnout relationships work environment Dec 14, 2021

Recently I faced a difficult work experience where my language and intention were misinterpreted and exploded in my face. I leaned into all my...

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