The term “leaky gut” is not an official medical diagnosis, but describes well what is happening visually when the intestinal lining...

Mindful eating is a practice that involves bringing full attention and awareness to the process of eating. By focusing on the present moment and...

Many of my clients have so many negative beliefs about what their bodies should be doing. Some even think their bodies are working against them....

If you have chronic gut issues, trust me, it’s definitely ok to plan ahead. Planning is part of life for everyone, ie: education, marriage,...

It’s so easy for our brains to focus on what is missing in our lives, ie: not enough money, being younger, feeling and being healthier,...

When dealing with chronic medical conditions or symptoms, it can be hard to accept the diagnosis and the uncertainty of the future. But resisting...

Wellness has many pillars and a fundamental one includes moving your body. Movement releases endorphins and boosts mood. This can help combat...

Life is full of ebbs and flow such as the ocean tides. We can use that analogy to our advantage when dealing with medical symptoms especially...

Due to the current stresses we face on a daily basis, it's no wonder we have become pre-occupied with the outside world and have...

Are you constantly on auto-pilot thinking of all the things you have to do or should do? You have to schedule your kid's dentist appointment, your...

As busy professionals, we often give so much of ourselves for our children and many, many others. Our own personal needs get put aside to provide...

My father’s health has deteriorated over the past few years and taking care of him has come to the forefront. We have always had a distant...