Wellness has many pillars and a fundamental one includes moving your body. Movement releases endorphins and boosts mood. This can help combat feelings of sadness, depression and anxiety. Movement allows our body to complete a stress cycle to release the trapped energy that can form in our bodies from both acute and chronic stress. It helps us deal with mental challenges and improves our sleep and sex lives. From a gut perspective, movement increases blood flow to the digestive tract which helps break down and process foods, optimizes our gut flora AKA microbiome and helps with elimination of waste. See how you can incorporate more movement into your life and give a super boost to wellness.
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