TipsĀ For Those Ready For TheirĀ Transformational Healing Journey

Circadian Rhythms

Circadian rhythms are biological processes that follow a roughly 24-hour cycle, influencing various physiological and behavioral functions in...

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Hypnosis hypnosis subconscious mind

Ever been curious about hypnosis?

I was too, so I learned more and recently became a certified hypnotherapist to help my clients in areas where...

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Gut Sensations guthealth sensations

Sensations are the initial sensory experiences that result from the activation of our sensory organs and the transmission of these signals to the...

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Somatic Regulation and the Gut

Soma means the body. A somatic approach to gut issues uses the wisdom of the body through the intricate pathways of the amazing nervous system....

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The Power of Language

You may not realize it but your words have profound power not just in your conscious mind (what you are aware of), but also your unconscious (what...

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Sleep

Sleep and the microbiome are both essential for overall health and well-being. The microbiome refers to the collection of microorganisms, including...

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What is "leaky gut?" guthealth

The term “leaky gut” is not an official medical diagnosis, but describes well what is happening visually when the intestinal lining...

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Mindful Eating guthealth mindbody sensations

Mindful eating is a practice that involves bringing full attention and awareness to the process of eating. By focusing on the present moment and...

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Reframing Judgment acceptance guthealth mindbody sensations

Many of my clients have so many negative beliefs about what their bodies should be doing. Some even think their bodies are working against them....

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Planning meal times ahead guthealth planning

If you have chronic gut issues, trust me, it’s definitely ok to plan ahead. Planning is part of life for everyone, ie: education, marriage,...

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Gratitude

It’s so easy for our brains to focus on what is missing in our lives, ie: not enough money, being younger, feeling and being healthier,...

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Acceptance acceptance feelings self-care self-compassion

When dealing with chronic medical conditions or symptoms, it can be hard to accept the diagnosis and the uncertainty of the future. But resisting...

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