Overcoming Burnout and Gut Issues for High-Achieving Professionals

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Reframing Judgment acceptance guthealth mindbody sensations Jan 16, 2023

Many of my clients have so many negative beliefs about what their bodies should be doing. Some even think their bodies are working against them....

Acceptance acceptance feelings self-care self-compassion Dec 12, 2022

When dealing with chronic medical conditions or symptoms, it can be hard to accept the diagnosis and the uncertainty of the future. But resisting...