Tips For Those Ready For Their Transformational Healing Journey

Sensations are the initial sensory experiences that result from the activation of our sensory organs and the transmission of these signals to the...

The term “leaky gut” is not an official medical diagnosis, but describes well what is happening visually when the intestinal lining...

Mindful eating is a practice that involves bringing full attention and awareness to the process of eating. By focusing on the present moment and...

Many of my clients have so many negative beliefs about what their bodies should be doing. Some even think their bodies are working against them....

If you have chronic gut issues, trust me, it’s definitely ok to plan ahead. Planning is part of life for everyone, ie: education, marriage,...