Overcoming Burnout and Gut Issues for High-Achieving Professionals

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Reframing Judgment acceptance guthealth mindbody sensations Jan 16, 2023

Many of my clients have so many negative beliefs about what their bodies should be doing. Some even think their bodies are working against them....

Planning meal times ahead guthealth planning Dec 26, 2022

If you have chronic gut issues, trust me, it’s definitely ok to plan ahead. Planning is part of life for everyone, ie: education, marriage,...