My Blog

Life Skills for High-Achieving Professionals

Dealing with Burnout and

Chronic Gut Issues

Acceptance acceptance feelings self-care self-compassion Dec 12, 2022

When dealing with chronic medical conditions or symptoms, it can be hard to accept the diagnosis and the uncertainty of the future. But resisting...

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Your To do List burnout pre-frontal cortex purposeful living self-compassion Feb 07, 2022

Are you constantly on auto-pilot thinking of all the things you have to do or should do? You have to schedule your kid's dentist appointment, your...

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