Tips For Those Ready For Their Transformational Healing Journey

Acceptance acceptance feelings self-care self-compassion

When dealing with chronic medical conditions or symptoms, it can be hard to accept the diagnosis and the uncertainty of the future. But resisting...

Your To do List burnout pre-frontal cortex purposeful living self-compassion

Are you constantly on auto-pilot thinking of all the things you have to do or should do? You have to schedule your kid's dentist appointment, your...