Overcoming Burnout and Gut Issues for High-Achieving Professionals

Gut Sensations guthealth sensations

Sensations are the initial sensory experiences that result from the activation of our sensory organs and the transmission of these signals to the...

Mindful Eating guthealth mindbody sensations

Mindful eating is a practice that involves bringing full attention and awareness to the process of eating. By focusing on the present moment and...

Reframing Judgment acceptance guthealth mindbody sensations

Many of my clients have so many negative beliefs about what their bodies should be doing. Some even think their bodies are working against them....

Sensations mindbody sensations

Due to the current stresses we face on a daily basis, it's no wonder we have become pre-occupied with the outside world and have...

Tips For Those Ready For Their Transformational Healing Journey