Professional Burnout Coaching
Are you ready to finally overcome burnout and take back control of your life?
Let me help you learn how to manage your time, set boundaries, implement self-care, and create priorities and goals so that you can create balance, find purpose and ultimate fulfillment.
Do these phrases sound familiar?
- I am so frustrated with my kids, spouse, family, boss or coworkers.
- I feel overwhelmed.
- I need to do more to prove myself.
- I have no time to do anything for myself.
- I don’t like how angry or frustrated I got today.
- I feel hopeless.
- Bad things always happen to me.
- I can’t catch a break.
- No one understands me.
- I can’t achieve any of my goals.
- I have nothing left to give.
I get it...
As a hard working professional, you’ve sacrificed years of higher education and delayed your own personal gratification to get you where you are. Although you have reached your professional pinnacle, you can’t help but feel unhappy, frustrated, anxious, overwhelmed, and stressed. You are trying to balance it all, including clinical and/or administrative work, career direction, leadership, child-rearing, work-life integration and even self-care. And since you likely are not doing "everything right," then you are beating yourself up for not living up to your own perceived expectations.
It’s not your fault.
Over the years, you learned a belief that self-sacrifice is required to get ahead, no matter the cost, and that being productive is merit-filled. You learned to neglect yourself for the good of others including the larger society. You might have deeply ingrained beliefs about yourself, such as self-judgment, self-hatred, perfectionism, and people pleasing behaviors that fuel the need to constantly push yourself at work. It’s no wonder you are emotionally and physically exhausted, AKA burned out.
Although you can’t control external factors and a broken professional work environment around you, you can enhance your own internal cues and build up necessary resiliency life skills to advocate for yourself and foster meaningful personal and professional growth. I was once in your shoes and if I can change, so can you.
Through my transformative coaching program, you will:
Learn about your nervous systems, what are your activating stressors and how to regulate yourself even in the midst of a stressful day.
Uncover and overcome your limiting beliefs to achieve your desired goals.
Foster self-compassion so you can accept your humanness and also judge yourself & others much less.
Let go of old belief patterns that are keeping you stuck in a negative cycle and no longer serving you.
Learn necessary life skills in awareness, thought work and processing your feelings.
Prioritize you by focusing on time management and goal setting in small increments.
Increase your resiliency toolkit that will allow you thrive in your daily personal and professional life, even after our coaching time ends.
What You Can Expect...
Improved Quality of Life
Addressing your current thoughts and beliefs with successful time management skills opens space up for curiosity, self-compassion, self-care, boundary setting and overall greater happiness. You will see ripple effects around you as your own quality of life improves. And don't be surprised if others notice too.
Up Level Your Professional & Personal Goals
By purposely engaging your mind on what matters most and setting goals, you will move toward achieving your best life. This can manifest in increased job satisfaction, engagement with others, better work-life integration, more joy and passion projects, finding new hobbies and overall resilience.
Feel empowered knowing that you are in full control of your life and prioritizing what matters most to you. Sometimes that requires setting boundaries with yourself and others. By creating some no's, you are creating more personal yes's. You want to always be in control, following your heart and deepest desires to live your most purposeful and joyous life.
Here's what you'll get in my coaching program:
- Weekly 1:1 Zoom coaching calls for 12 transformative weeks to address your individual personal and professional needs.
- Homework sheets and video support which are optional for those who may want a deeper dive and applicability into the lessons discussed.
- Email support in-between coaching sessions.
Together we will uncover the struggles you are facing and how you can re-define joy, happiness and success. You will choose your own goals and priorities and work toward them, remembering progress over perfection.
How Do I Get Started Today?
- Sign-up for a free 60 minute consultation call to discuss where you are at and what goals you seek to achieve.
- You will get a sense of my style and format for 1:1 coaching.
- By the end of the session, you will get the opportunity to ask questions and decide if life coaching is a right fit for you.
- There is no risk, no pressure and no obligation at all. It is 100% risk free.
If you are ready to start your transformative journey, I invite you to set up a free consultation call today.SCHEDULE YOUR CONSULTATION CALL NOW
Wonder what working with me is like?
Hear From My Clients:
"Coaching with Cecilia has helped me uncover the unhealthy behaviors that I didn't realize I had. Being able to pinpoint what specific areas of my life need healing and how I'm able to encounter these areas with a positive mindset is very empowering. I am able to stop myself before starting the vicious cycle and allow my mental state to control my emotional state. Coaching has helped implement the mind over matter state in my life."
"Cecilia really helped me dive into the source of my pain by looking at beliefs systems that I had that were not helpful in my life. She showed me how I was closing myself off from opportunities that I never had considered because of the way I was thinking. She also taught me concepts that were very helpful for me in understanding the way our brains worked (ie: motivational triad, higher and lower brain). This really helped me see how much more control I have over my emotional states, and by taking responsibility for my emotional life, I could then begin to really make progress. At the end of the session, I felt more empowered to take deliberate and intentional actions in order to achieve the goals I had for myself."
"It was hard to say goodbye; I wanted to stay in our session for longer. In one session, Cecilia gave me the clarity and tools to turn what was jumbled in my mind into a clear calming confidence building thought. It will all be okay! Cecilia is extremely personable and easy to trust but gives you the straight talk you need without judgment."
Frequently Asked Questions
What is coaching?
Why should I pursue coaching?
What if I don’t have anything to discuss?
Book an introductory 60 minute call and see for yourself all that coaching can offer you. There is no pressure, no obligation and its 100% risk free.
Now is the time to say yes to yourself and become forever transformed.BOOK A FREE CONSULTATION CALL NOW!