Hypnosis

Ever been curious about hypnosis?

I was too, so I learned more and recently became a certified hypnotherapist to help my clients in areas where they might feel stuck in. 

Hypnosis is a therapeutic technique that involves guiding a person into a trance-like state to access their subconscious mind and induce changes in their thoughts, feelings, behaviors, or perceptions. During hypnosis, the individual becomes highly focused and relaxed, making them more open to suggestions and imagery.

The process typically involves the following steps:

1. Induction: The hypnotherapist helps the individual enter a state of relaxation and concentration. This can be achieved through various methods, including guided imagery, deep breathing, progressive muscle relaxation, or verbal suggestions.

2. Trance state: Once in a trance-like state, the person's conscious mind becomes less active, while their subconscious mind becomes more accessible. They are still aware of their surroundings and can choose to respond to suggestions.

3. Suggestion: The hypnotherapist provides positive and therapeutic suggestions tailored to the individual's goals or issues. These suggestions may involve changing negative thought patterns, promoting relaxation, enhancing motivation, or reducing pain.

4. Termination: The hypnotherapist gradually brings the person out of the trance state, often through gentle suggestions of awakening or counting backward from a number.

Hypnosis is not a magical or mind-controlling state. The individual remains in control and cannot be forced to act against their will or values. The goal of the hypnotherapist is to align the goals of the client through the power of the suggestions that are used during the session. 

Hypnosis has been used to address a variety of issues, including smoking cessation, weight loss, stress reduction, anxiety and phobias, pain management, and improving self-confidence.